BUBS-OUT

As the name suggests, this is a postnatal exercise class where babies are welcome. The focus of the class is safely regaining core and pelvic floor strength, and, as you progress, to gradually commence higher intensity exercise.

New mums are suggested to wait 6 weeks after the delivery of your baby before commencing our postnatal BUBS-OUT class. If delivery was via C Section, this timeframe is mandatory for your own safety. 

All participants are required to complete a pre-class questionnaire and attend a physio session to thoroughly screen for safe admissions and to learn correct Pelvic floor and core recruitment patterns.

Bubs-Out classes are all led by Physiotherapists and are claimable on Private Health Insurance.