ONERO

Award Winning Osteoporosis Exercise class

Onero is the award winning, evidence-based exercise program for osteoporosis.

Onero is suitable for anyone diagnosed with, or at risk of, low bone density and is an evidence based proactive addition, or alternative to medication.

Onero Technique Classes

In 2023, we added Onero Technique Classes. These are recommended to refine your technique with the main Onero exercises.

Onero technique classes are recommended for :

  • New Onero participants

  • Those returning from a break (illness, injury, holiday or other)

  • Those wanting or needing to refine their technique to improve performance and outcomes.

Onero Technique Classes are the same duration, cost and class numbers, but will run slower with more demonstrations and time spent cueing.

Current Onero participants are eligible for a 10% discount off all 1-1 Physiotherapy consultations.

Current = Attended an Onero class within the month prior to the required appointment

Throughout 2024, we will be hosting 2 x Free Onero information sessions every Month. The session time will vary based on clinician availability. For more information and to register to attend, please click the button below.