Prenatal & Postnatal Physiotherapy
At Reload Physiotherapy we understand the incredible changes your body goes through during pregnancy and postpartum. Our goal is to help you manage these changes and feel confident in your movement through personalised care.
Individual consultations to target specific musculoskeletal concerns using manual therapy, education, and exercise
Pregnancy massage for relaxation and pain relief with our Remedial Massage Therapist
Pre and postnatal exercise classes tailored to your stage of pregnancy or recovery
Pelvic floor retraining (external assessment only)
Breathing and relaxation techniques
Tailored education for every stage of motherhood
Our pre and postnatal physiotherapy consults and exercise classes are individually tailored to your changing needs, and address common pregnancy related concerns including:
Conditions We Can Help With:
Pelvic girdle pain
Back and hip pain
Hand and wrist conditions
Pelvic pain
Mastitis and blocked ducts
Diastasis Recti (abdominal separation)
Urinary incontinence and urgency
We can also screen for and discuss safe exercise during pregnancy, helping you stay active and strong. While we don’t perform internal pelvic floor strength exams, we do provide external assessments of movement quality, posture, and functional control to guide your recovery.
Why Choose Reload?
Our physiotherapists are experienced in helping expectant and new mums maintain mobility, build strength, stamina, and flexibility, and safely return to movement after birth. We provide:
Personalised exercises to restore posture and abdominal strength
Strategies to improve pelvic floor function
Manual therapy to ease aches and pains
You have the option of exercising one-on-one with your physiotherapist or joining our Physiotherapist-led Bubs-In and Bubs-Out exercise classes with other expectant mothers and new mums. Bubs are welcome to join the Bubs-Out classes.
Ready to feel strong and supported?
Book your Women’s Wellness session today and let us help you move with confidence through pregnancy and beyond.