Womens’ Pelvic Health and
Pre and Post Natal Physiotherapy
At Reload Physiotherapy we understand the incredible changes your body goes through throughout the life stages, including new or expectant mums. Our goal is to help you manage these changes and feel confident in your movement through personalised care.
Individual consultations to target specific musculoskeletal concerns using manual therapy, education, and exercise
Pregnancy massage for relaxation and pain relief with our Remedial Massage Therapist
Pre and postnatal exercise classes tailored to your stage of pregnancy or recovery
Pelvic floor retraining
Breathing and relaxation techniques
Tailored education for every stage of motherhood and life
Our women's health physiotherapy consults and exercise classes are individually tailored to your changing needs, and address common pregnancy and pelvic related concerns, We can also screen for and discuss safe exercise during pregnancy, helping you stay active and strong.
Conditions We Can Help With:
Pelvic girdle pain
Back and hip pain
Hand and wrist conditions
Mastitis and blocked ducts
Diastasis Recti (abdominal separation)
Pelvic floor dysfunction (weak/overactive)
Bladder and bowel concerns (incontinence, urgency, constipation)
Pelvic organ prolapse
C-section scar management
Why Choose Reload?
Our physiotherapists are experienced in helping women at all life stages, including new and expectant mums maintain mobility, build strength, stamina, and flexibility, and safely return to movement after birth. We provide:
Personalised exercises to restore posture and abdominal strength
Strategies to improve pelvic floor function
Manual therapy to ease aches and pains
You have the option of exercising one-on-one with your physiotherapist, or joining one of our Physiotherapist-led classes:
Bubs-In and Bubs-Out pilates based classes with other expectant mothers and new mums. Bubs are welcome to join the Bubs-Out classes!
MOVE (Clinical Pilates)
Ready to feel strong and supported?
Book your Women’s Wellness session today and let us help you move with confidence through pregnancy and beyond.