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Author: Ben Lane. Weightlifting can be a valuable addition to a teenager's fitness routine when approached sensibly and with expert guidance. As professionals, we aim to educate, personalise programs, and promote safe practices for long-term health. The cumulative evidence unequivocally advocates for the inclusion of weightlifting in young athletes' training programs - 3 minute read.
How Exercise Physiology Enhances Long-Term Well-Being- A Blog post by Lily Beechey.
We will be delving into the realm of health and wellness, exploring how the guidance of an Exercise Physiologist becomes a beacon towards long-term well-being.
Injured and on the road to recovery? Here's why sleep is a game-changer in injury management and how to optimise it with some smart sleep habits
In this blog post, we will explore the differences between these two methods and help you determine which one is best suited for you!
In this blog post, we will explore the differences between these two methods and help you determine which one is best suited for you!
In this blog post, we will explore essential ergonomic tips and exercises to prevent common workplace injuries.
What is a Concussion? what are the symptoms and what can be done to help with the recovery? Physio Jemima Spike, shares some of her knowledge on the topic.
The GLA:D Program is an evidenced based functional strengthening program for those suffering from hip and knee osteoarthritis wanting an alternative to surgery.
Eran explains the basics of ACL rehabilitation and the need for sport-specific training before returning to the field.
Physio Carla Bywater delves into wrist and hand injuries during pregnancy and post-partum.
Physio Stephen Vong outlines many of the myths and beliefs regarding lower back pain, including disc bulges, need for MRI scans, chronic back pain and more.
As we move into late summer and early autumn, many athletes are shifting gears toward pre-season training for AFL and NRL. This is a phase where training volume, speed work, and (for contact sports) tackling gradually increase.