Research has demonstrated that only certain types of exercise improve bone health. Onero™ is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.
% Mean Improvement after 12 months of Supervised Onero training (n=121)
To be safe and effective the program must be supervised by a physiotherapist or accredited exercise physiologist who is trained and Licensed to deliver the program. Our Clinic is now Licensed to deliver Onero™ to our clients with or at risk of osteoporosis. Onero™ is appropriate for adults of any age wishing to reduce their risk of osteoporotic fracture.
One of the great features of Onero™ is that you don’t need to exercise five days of the week. Research has found that just twice a week is enough to stimulate bone density improvement, improve muscle and help prevent falls. In fact, the original research that underpins Onero™ included only 1 hour of exercise a week.
The Research
Beck BR and Weis LJ: Translating high intensity loading for osteoporosis to the real world: Two year observations from The Bone Clinic. Research to Practice Annual Scientific Meeting of Exercise and Sports Science Australia, Brisbane, Australia, 27-29 March 2018 (Winner: Practitioner Award)
Onero - an evidence-based osteoporosis exercise treatment
Speak to our team about the Onero Starter Packs to get you started safely and confidently.