MOVE

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Physiotherapist led Clinical Exercise class (formerly Clinical Pilates)

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MOVE classes at Reload Physio are personalised exercise classes with predominantly Clinical Pilates-inspired exercises helping you achieve your physical goals. All participants have their own program and personal benchmarks and goals set to ensure measurable progress towards achieving your physical best.

We use a variety of equipment in MOVE classes including Pilates Reformers, Trapeze Tables, Pilates Chairs, hand weights and more.

Prior to attending our MOVE classes, all attendees require one-on-one Move and Control sessions with our Physiotherapists to develop a personalised program for your needs in order to achieve the best outcomes possible from MOVEing.

After an injury, MOVE classes can be a critical part of REGAINING mobility and improving control. 

MOVE classes are claimable with your Private Health Insurance.

Mon - 10:20am, 1:20pm, 5:20pm, 7:20pm
Tue & Wed - 7:20am, 10:20am, 5:20pm, 6:20pm, 7:20pm
Thu - 7:20am, 10:20am, 12:20pm, 5:20pm, 6:20pm, 7:20pm
Fri - 10:20am, 12:20pm, 5:20pm
Sat - 8:20am, 9:20am, 10:20am