BUBS-IN

Physiotherapy Pregnancy Exercise Class

Bubs-In is a reformer-based class with programming suitable for pregnant women, for all stages of pregnancy. This class involves a combination of Pilates and physiotherapy based exercises in a way that is safe (and fun) for our prenatal clients, providing a wide range of short and long-term health benefits. 

Regular exercise during your pregnancy helps to assist in common pregnancy complaints such as pelvic instability pain, lower back pain, while maintaining fitness and mobility. Reformer and pilates based exercise during pregnancy will help you during your pregnancy, your labour, and your postnatal recovery. Bubs-In involves pelvic floor exercises, education and advice regarding back care during pregnancy. There is also lots of chatter amongst the expectant mums sharing their experiences.

All participants are required to complete a pre-class questionnaire and attend a physio session to thoroughly screen for safe admissions and to learn correct Pelvic floor and core recruitment patterns.

Bubs-In classes are all led by Physiotherapists and are claimable on Private Health Insurance.