Screenshot (18).png

Strength and Rehab

Book an Appointment

At Reload Physio, we believe that injury rehabilitation is not complete without the strength to be resilient to the loads that life places on you. 

As part of your rehab, at Reload Physio our Physiotherapist will tailor an exercise program that meets your injury needs while taking into account your injury history, your goals in life, and your current levels of conditioning and fitness. 

Strength and Rehab sessions at Reload Physio are backed by the latest clinical research, and utilise our comprehensive strength and conditioning facilities so you can confidently return back to your life without the fear of reinjury. 

If required, our one-on-one Strength and Rehab services also involve building a program for you to complete at your local gym, at home, or to complete in our small group LOAD classes under the supervision of a Reload Physiotherapist.

You don’t need to wait till you have an injury to benefit from our Strength and Rehab services, we can also help you reach your personal physical goals for performance, fitness, endurance training with our carefully developed exercise programs.  

Think of Strength and Rehab services at Reload Physio as the bridge between being injured and having the confidence to return safely back to the sports field or the gym, or, where you feel your personal situation requires strength based exercise under the guidance of your Physiotherapist who knows you.

LOAD TIMETABLE

Frequently Asked Questions

  • Strength and Rehab is physio-led exercise rehabilitation. Your physiotherapist designs a strength program around your injury, injury history, goals and current fitness. You can do it one-on-one, in our small group LOAD classes using our strength and conditioning facilities in Brunswick., or as a program for your own gym or home.

  • Strength training suits people coming back from injury, people managing ongoing pain or health conditions, and people without an injury who want to get stronger, fitter or perform better. All levels are welcome. If you’re new to weights or unsure where to start, our physios will teach you correct technique and build the program from where you are to get where you want to go.

  • LOAD classes are small group strength and rehab sessions with up to 6 people, supervised by physiotherapists with strength and conditioning experience. You will have a personalised program tailored to your goals and your progress is tracked over time. See our class timetable for when you can book in for.

  • Yes. Within one-on-one sessions, your physio can write a program for you to complete at your local gym or at home, teach you how to complete the exercises effectively, then review and progress it with you over time.