Move and Control

(formerly known as Clinical Pilates)

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Our Move and Control services are the perfect transitions between injury and strength training. Move and Control was born after we made some tweaks and changes to our clinical pilates service in early 2019 as a result of private health fund legislative changes. Think of it as clinical pilates, done the Reload Physio way!


These services can get you moving again and help you regain control of your body with specific pilates-inspired exercises and equipment. At Reload Physio we have practitioners with extensive training in Clinical Pilates and we will work with you to make you feel your best.

One-on-one Move and Control sessions with a Physiotherapist are typically used to develop a personalised exercise program to achieve your injury-related goals before transitioning to our fully supervised, small group MOVE classes.

Our Move and Control services are performed in our Pilates Gym utilising Reformers, Trapeze Tables, Pilates chairs and other apparatus.

The benefits of these Pilates-inspired exercises are improved posture, core strength, muscle activation and limb control.