MOVE Starter Pack

Move better. Feel stronger. Build confidence.
Ready to move better, build strength and take control of your recovery?
Our MOVE Starter Pack is the perfect introduction to our Clinical Pilates program. MOVE combines individualised programming with the benefits of small group classes, helping you move with confidence while working towards your personal health and fitness goals.
Your program is tailored to you, taking into consideration your current aches and pains, injury history, strengths and areas for improvement. You'll begin with two individual 40-minute sessions with one of our Pilates-trained physiotherapists, who will develop a program specific to your needs before progressing into our small group MOVE classes.

Your MOVE Starter Pack includes:
2 x 40-minute individual MOVE sessions with a physiotherapist
2 x small group MOVE classes
Individualised programming tailored to your body and goals

Starter Pack Price: $280 (valued at $560)
Whether you're managing an ongoing injury, returning to exercise, building strength or simply looking to move better, MOVE is a great place to start!

What is Clinical Pilates? 

Clinical Pilates is a form of physical exercise originally developed by Joseph Pilates in the early 20th century in Germany, focusing on posture, core stability, balance, control, strength, flexibility, and breathing. Today, Clinical Pilates is frequently integrated with physiotherapy to aid in treating various injuries, for example, spinal or sporting injuries. There are many research that supports the use of Clinical Pilates as a therapeutic form of exercise to manage injuries of different forms or severities. 

Clinical Pilates is suitable for individuals across all age groups, from young children to older adults, including those undergoing pre- and post-pregnancy treatment. Individuals suffering from chronic pain can also benefit from it. Moreover, Clinical Pilates serves as a conservative treatment option for managing conditions that may require surgery. 

Difference between Clinical Pilates and Regular Pilates 

There are several differences between Clinical Pilates and Regular Pilates. These include: 

1. Class Instructors: Clinical Pilates classes is overseen by qualified health professionals, while regular Pilates sessions are led by Pilates instructors 

2. Individual focused: in Clinical Pilates classes, clients complete specific exercises catered to their injury and physical needs whereas everyone does the same exercises in a regular Pilates class. 

3. Aim: Clinical Pilates is often used as a form of rehabilitation following an injury, while traditional Pilates caters to the general public and does not focus on a particular injury or individual client goals. 

4. Class Size: Clinical Pilates instructors limit the number of clients in each class to typically no more than eight. This ensures clients receive ample attention from the instructor. Traditional Pilates classes, however, are usually bigger, depending on the studio space. 

5. Technique: in Clinical Pilates, more emphasis is placed on mastering the correct technique to optimise outcomes and improve awareness of your movements. 

Benefits of Clinical Pilates 

Clinical Pilates offers a wide range of benefits that can positively impact both physical health and overall wellbeing. These benefits include: 

• Improved posture - due to its focus on core muscles strengthening 

• Improved core and pelvic floor strength and control 

• Increased muscle strength and flexibility 

• Injury re-aggravation/prevention - through strengthening of specific muscle group as part of rehabilitation 

• Improved balance and proprioception 

• Improved coordination and motor control   

• Symptom management – improved frequency or intensity 

• Improved overall fitness level 

These benefits make Clinical Pilates a versatile and effective form of exercise for people of all ages and fitness levels, whether they are recovering from an injury, managing chronic conditions, or simply looking to improve their physical health and fitness.