AQUA is a water-based exercise class run at Coburg Leisure Centre. Aquatic Physiotherapy is a low impact, reduced weight bearing exercise group perfect for very early stage rehabilitation with the aim of returning to full mobility and range of motion.
All participants have an individualised exercise program targeting their own goals.
AQUA is the perfect option when exercising on land (out of water) causes discomfort and irritation.
Participants would aim to progress from AQUA to land based exercises such as MOVE, LOAD, gym or home-based exercises.
All participants are required to see a Physiotherapist prior to booking their first AQUA class to get a personalised AQUA program developed.