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As we move into late summer and early autumn, many athletes are shifting gears toward pre-season training for AFL and NRL. This is a phase where training volume, speed work, and (for contact sports) tackling gradually increase.
Author: Ben Lane. Weightlifting can be a valuable addition to a teenager's fitness routine when approached sensibly and with expert guidance. As professionals, we aim to educate, personalise programs, and promote safe practices for long-term health. The cumulative evidence unequivocally advocates for the inclusion of weightlifting in young athletes' training programs - 3 minute read.
How Exercise Physiology Enhances Long-Term Well-Being- A Blog post by Lily Beechey.
We will be delving into the realm of health and wellness, exploring how the guidance of an Exercise Physiologist becomes a beacon towards long-term well-being.
Injured and on the road to recovery? Here's why sleep is a game-changer in injury management and how to optimise it with some smart sleep habits